NeuroPhysio (in person)

An in-person activity that takes place at St. Mary Abbots Centre in Kensington.

Exercises can be done seated or standing. An active warm up from seated to standing (as appropriate) will be followed by exercises that focus on improving posture, alignment, weight shifting and large, whole body movements. You will end the session with a gentle short set of shibashi (similar to Tai Chi and Qi Gong) movements and stretches.

In addition, there will be tea and biscuits afterwards as well as an opportunity to chat with other people with Parkinson’s.

There is a £5 donation for this activity. 

For more information please contact our Local Volunteer lead: [email protected] or call 07831672919.

Please note the day is subject to change, please contact before attending.