Group Pole Walking

A supported group activity that promotes whole body movement with the use of Walking Poles.

This session provides good exercise with helpful walking techniques, as well as enjoyable company in lovely outdoor surroundings.

Our NeuroPhysio will provide guidance on the use of Walking Poles (Nordic), which have proved to be hugely beneficial for gait support, upper body/core conditioning and general movement confidence.

Locations vary.

This is a free event.

For more information, please contact our Local Volunteer lead: [email protected] or call 07831672919.

Please note days are subject to change due to weather, please contact before attending.