Dudley Seated Exercise Classes

This class is run by a qualified Parkinson's tutor and is a sit down exercise class. Carers can come along and have a chat in the lounge with cups of tea/coffee, which is free.

We encourage all abilities with a variety of ages and the class focuses on mobility, balance, strength and cardiovascular.

Loose clothing and non-slip trainers are recommended, plus water and medication if required. 

We welcome any new people to give it a try. You'll be surprised how many enjoy the session, and make new friends!

The cost to attend is £5 per class.