Birmingham South Tai Chi

Always led by Lynette, the session is suited to all comers from beginners to more experienced Tai Chi and Qi Gong are gentle exercises proven to be beneficial for health and wellbeing. They combine deep breathing relaxation techniques with slow graceful movements. Qi Gong literally translates as 'breath exercise' and is ideal for pulmonary and cardiovascular rehabilitation. The exercises focus on balance, coordination and are very good for stress relief.

The session lasts an hour and  comprises of a warm up, some QI Gong exercises, then some Fragrant Buddha seated exercises. So you can sit or stand during some or all of the session, whatever suits you and makes you feel comfortable. 

• You will be made very welcome
• Always with the option to stay seated
• Wheelchair users are welcomed
• All carers and partners positively encouraged to participate.
• Lynette keeps in touch on WhatsApp.

The cost is £3 per person.

The post code takes you to the large car park entrance opposite the junction of Alcester Rd S with Livingstone Rd. Make your way past the playing fields as far as you can go. We are in the Cartland Room where it is essential you put your Car Registration into the screen within 10 minutes to avoid a £100 PCN.

There are toilets in the Club.

After Tai Chi we always relax with cuppa!