Birmingham South Support Group Nordic Walking

Always led by an experienced instructor. From beginners to more experienced, the focus is on mobility, balance, strength and stamina.

Non-slip shoes are essential and appropriate outdoor wear. Toilets and café are available at Rowheath Pavilion.

All carers and partners positively encouraged to participate. Sarah advises on weather conditions via WhatsApp.

Sarah carefully advises all novice members one to one what to expect. NB All novices please contact Sarah first on 07847 179157

Occasional special walks are organised eg to the Client Hills in May to enjoy the spectacular bluebells.

The cost is £3 per person.