Birmingham South Support Group Extend Exercise

Always led by Marie who has been leading this class for more than 20 years and now supported by Elaine Clements, the session is suited to all comers from beginners to more experienced.

The focus is on regular gentle exercise working your way ‘from head to toe’ and is always seated throughout. Carers and partners are positively encouraged.

Marie usually incorporates gentle vocal exercises with the whole group designed to support those struggling with their clarity of speech.

There are toilets in the centre.

After Extend we always relax with a cuppa and chat!

The cost is £3 per person.

For more information about what we offer, download our calendar and see our Facebook page.