Birmingham South Support Group Extend Exercise
Always led by Marie, the session is suited to all comers from beginners to more experienced.
The focus is on regular gentle exercise working your way ‘from head to toe’
Always seated throughout
Please wear comfortable clothing and suitable footwear.
Marie has been running this class for more than twenty years
There are toilets in the centre
After Extend we always relax with a cuppa!
The cost is £3 per person.
When
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Fortnightly on a WednesdayFrom 13:00 until 14:30