Exercise, movement and dance

Exercise, movement and dance

Address:

Church of the Ascension

Edinburgh Road

Grantham

NG31 9QZ

Contact:

Rob Hearmon

01476 563056
[email protected]

Dates and times:

Monthly every second Wednesday from 10:00 - 11:00

Monthly every third Wednesday from 10:00 - 11:00

Monthly every fourth Wednesday from 10:00 - 11:00

Monthly every last Wednesday from 10:00 - 11:00

If your symptoms are mild, vigorous exercise is best. Think of exercises that work your whole body with large actions, such as gym sessions, circuit training or boot camp classes.

Wednesday's feature either gentle exercise with a qualified instructor to aid mobility and build strength, or movement and dance to enjoy mobility to music.

Generally exercise sessions are term time weeks, and movement and dance are holiday weeks, but this can change, so get in touch if one particularly interests you. Or so you can check what is happening the week you hope to attend. 

Free for members of Grantham Branch of Parkinson’s UK

£5 for non-members

 

 

If you have any feedback about this activity, please let us know at [email protected]

Do I need to pay?

No

Disabled parking available

Yes

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