PD Kinetics Exercise Programme

PD Kinetics Exercise Programme

Address:

LMRCA Railway Club

127 Navigation Road

Altrincham

WA14 1LJ

Contact:

Clare Culliney

07958 538795
[email protected]

Dates and times:

Weekly every Wednesday from 18:00 - 19:00

If your symptoms are mild, vigorous exercise is best. Think of exercises that work your whole body with large actions, such as gym sessions, circuit training or boot camp classes.

An 'advanced movement' programme that incorporates both physical and cognitive activity for people with Parkinson's. It includes stretching, strength and balance routines and provides workouts to help increase confidence, fitness and wellbeing.

The cost is £25 each month

If you have any feedback about this activity, please let us know at [email protected]

Do I need to pay?

Yes

Disabled parking available

No

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