If your symptoms are mild, vigorous exercise is best. Think of exercises that work your whole body with large actions, such as gym sessions, circuit training or boot camp classes.
Medau Movement was introduced to the UK over 60 years ago and is a form of exercise and movement focusing on correct posture and body alignment whilst simultaneously being dynamic and uplifting.
Please note that this activity is not organised by Parkinson's UK (company number 00948776). Parkinson’s UK is not responsible for the activity and is not liable for any advice given or treatment received, or for any loss or damage incurred because of attending the activity.
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