Health and Wellbeing
Physical Activity/ Exercise
This activity is run by Parkinson's UK
Cardiff LIFT exercise class
Give your life a LIFT. LIFT (Low Intensity Functional Training) is a series of fun physical activities specifically for older people to take part in.
The class can be done seated or from a standing position and can help improve daily function and movement.
There are many benefits from being regularly active including increasing flexibility, balance, confidence and co-ordination.
When
-
Weekly every WednesdayFrom 14:30 until 15:30
-
Weekly every WednesdayFrom 14:30 until 15:30
Cost
No
Primary contact
Neil O'toole
Location
Park End Church Cardiff
Llandennis Road
Cardiff
CF23 6EG
Accessible parking available
This activity is run by
Cardiff Branch