If your symptoms are progressing, focus on exercise that takes effort and pushes you. And target your symptoms. Things like yoga, tai chi, Pilates and dance will help with movement, balance, strength and flexibility.
An exercise that takes effort and targets your symptoms helps motivation. It also makes maintaining a positive attitude, easier.
Tai Chi, Pilates, Dance and Yoga all help combat stiffness of movement, balance, strength, flexibility and strength.
Wednesday or Thursday, once a month 13.00-14.00.
Next session: Wednesday 7 August and Wednesday 4 September.
If you have any feedback about this activity, please let us know at [email protected]
Bognor Regis Town Football Club
Age UK Kensington & Chelsea
1 Thorpe Close
Brackla Community Centre