Pilates

Pilates

Address:

St Mary Abbots Centre

Vicarage Gate

Kensington

London

W8 4HN

Contact:

Christine Casimir

07889 827398
[email protected]

Dates and times:

If your symptoms are progressing, focus on exercise that takes effort and pushes you. And target your symptoms. Things like yoga, tai chi, Pilates and dance will help with movement, balance, strength and flexibility.

Exercise that takes effort and targets your symptoms helps motivation. It also makes maintaining a positive attitude, easier.

Tai Chi, Pilates, Dance and Yoga all help combat stiffness of movement, balance, strength, flexibility and strength.  

Wednesday or Thursday, once a month 13.00-14.00.

Next dates: 1 May and 5 Jun 2019.

                              

If you have any feedback about this activity, please let us know at [email protected]

Do I need to pay?

No

Disabled parking available

No

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