If your symptoms are progressing, focus on exercise that takes effort and pushes you. And target your symptoms. Things like yoga, tai chi, Pilates and dance will help with movement, balance, strength and flexibility.
Focusing on exercise that takes effort and targets your symptoms helps motivation. It also makes maintaining a positive attitude, easier. Tai Chi, Pilates, Dance and Yoga all help combat stiffness of movement, balance, strength, flexibility and stretching.
This takes place once a month - Wednesday or Thursday between 13.00 and 14.00. Our previous Tai Chi teacher has returned to America, but Jane Brannan, who previously assisted Kele, will continue the classes. Next date: 16 May
If you have any feedback about this activity, please let us know at [email protected]
Greyhound Road Resource Centre W6
105 Greyhound Road
Age UK Kensington & Chelsea
1 Thorpe Close
Age UK Westminster
26 Seymour Street