If your symptoms are mild, vigorous exercise is best. Think of exercises that work your whole body with large actions, such as gym sessions, circuit training or boot camp classes.
Exercise and Pilates classes which offer a popular blend of exercises to target the key areas for those affected by Parkinson’s: agility, balance, movement, strength and co-ordination. The tutor is a chartered physiotherapist. A coffee group for partners runs at the same time as this class.
If you have any feedback about this activity, please let us know at [email protected]
The Parrot, Shalford
Shalford Village Upper Hall
Mount Alvernia Hospital Guildford