Seated Yoga

Seated Yoga


Rossmore Leisure Centre

Herbert Avenue


BH12 4HR


Tasmin Betts

[email protected]

Dates and times:

Weekly every Monday from 11:30 - 12:30

If your symptoms are progressing, focus on exercise that takes effort and pushes you. And target your symptoms. Things like yoga, tai chi, Pilates and dance will help with movement, balance, strength and flexibility.

Seated yoga sessions for people affected by Parkinson's. These are subsidised by the branch and cost £3 per session. 

If you have any feedback about this activity, please let us know at [email protected]

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Disabled parking available


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