If your symptoms are progressing, focus on exercise that takes effort and pushes you. And target your symptoms. Things like yoga, tai chi, Pilates and dance will help with movement, balance, strength and flexibility.
The class meets each Tuesday. The group will pay for one session per month for people with Parkinson's and carer if required.
If you have any feedback about this activity, please let us know at [email protected]
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Oak Centre Lancaster
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Preesall and Knott End Youth & Community Centre