Exercise to Music

A fortnightly exercise class to music. 

This class is adapted to suit all levels of ability.

Some exercises are chair based others are standing to allow for different abilities.

The classes can help to increase strength and flexibility in both the upper body as well as the legs. There are also balance and breathing exercises.

Carers are also welcome to attend.

The cost is £7 per session.

Please contact Jean Wilson before attending for the first time.