If your symptoms are mild, vigorous exercise is best. Think of exercises that work your whole body with large actions, such as gym sessions, circuit training or boot camp classes.
Seated Bowls, a fun exercise group for people with Parkinson's
If you have any feedback about this activity, please let us know at [email protected]
Canolfan Dewi Sant Pensarn
Coed Mawr Community Centre Bangor
Ffordd Coed Mawr
Capel Rhos y Gad Llanfairpwll.
Rhos y Gad