If your symptoms are more complex, focus on everyday activities you have difficulty with. Chair-based exercise can help you stay safe and feel confident.
Seated exercise (and floor exercises for those able), delivered by neuro physiotherapy team.
If you have any feedback about this activity, please let us know at [email protected]
Kidderminster Trinity Methodist Church Centre
Old Library Centre Droitwich
Droitwich CVS (old Library Centre)
65 Ombersley Street East
Brierley Hill Methodist Church