Gym Facilities - Friday

Gym Facilities - Friday

Address:

Mountbatten Centre

Alexandra Park

Portsmouth

PO2 9QA

Contact:

Sallyann Sines

07761-230577
[email protected]

Dates and times:

Weekly every Friday from 10:00 - 12:00

If your symptoms are mild, vigorous exercise is best. Think of exercises that work your whole body with large actions, such as gym sessions, circuit training or boot camp classes.

Regular exercise is proven to be of benefit to people with Parkinson's. We offer two subsidised gym sessions, one on a Wednesday and one on a Friday. Our dedicated Parkinson's aware trainer will provide you with an exercise plan based on your ability and needs.

On Friday we also have an informal meeting where members come along for a coffee and a chat.

If you have any feedback about this activity, please let us know at [email protected]

Do I need to pay?

Yes

Disabled parking available

Yes

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