Health Walks

Health Walks

Address:

Gillingham Library

Gillingham

Kent

ME7 1BE

Contact:

Medway Health Walks

01634 333948
[email protected]

Dates and times:

If your symptoms are progressing, focus on exercise that takes effort and pushes you, such as golf, bowling, (paired) dance, health walks and swimming.

Medway Health Walks range from 10 - 75 minutes to suit all abilities at various locations around Medway. These social walks are led by trained  Volunteer Walk Leaders.  The walks are organised to support people to get the most enjoyment out of walking . Walking is a gently low impact form of exercise and suitable for all ages and abilities but if you have a concern please contact your Doctor. Dogs on leads are welcome on most walks.

Walking is also a cheap way to exercise.  All that is needed is a comfortable pair of shoes and suitable clothing.

Walk and collect goodies. We give away bags, water bottles, tee-shirts and pedometers once you have achieved a certain amount of walks.

We have three 10 - 30 mins walks which are great for beginners or for those who are coming back from illness.

Please note that this activity is not organised by Parkinson's UK (company number 00948776). Parkinson’s UK is not responsible for the activity and is not liable for any advice given or treatment received, or for any loss or damage incurred because of attending the activity.

 

If you have any feedback about this activity, please let us know at [email protected]

Disabled parking available

No

See on Google Maps