If your symptoms are progressing, focus on exercise that takes effort and pushes you, such as golf, bowling, (paired) dance, health walks and swimming.
Medway Health Walks range from 10 - 75 minutes to suit all abilities at various locations around Medway. These social walks are led by trained Volunteer Walk Leaders. The walks are organised to support people to get the most enjoyment out of walking . Walking is a gently low impact form of exercise and suitable for all ages and abilities but if you have a concern please contact your Doctor. Dogs on leads are welcome on most walks.
Walking is also a cheap way to exercise. All that is needed is a comfortable pair of shoes and suitable clothing.
Walk and collect goodies. We give away bags, water bottles, tee-shirts and pedometers once you have achieved a certain amount of walks.
We have three 10 - 30 mins walks which are great for beginners or for those who are coming back from illness.
Please note that this activity is not organised by Parkinson's UK (company number 00948776). Parkinson’s UK is not responsible for the activity and is not liable for any advice given or treatment received, or for any loss or damage incurred because of attending the activity.
If you have any feedback about this activity, please let us know at [email protected]
The Historic Dockyard Chatham
The Historic Dockyard
St.Mary's Island Community Centre Chatham
Island Way West
St Mary's Island
Stageworks Studios St. Neots