If your symptoms are mild, vigorous exercise is best. Think of exercises that work your whole body with large actions, such as gym sessions, circuit training or boot camp classes.
An initial assessment is carried out by a physiotherapist to check that participants are able to take part in the sessions. Many participants and carers go to the onsite café so it provides a good opportunity for people to meet.
If you have any feedback about this activity, please let us know at [email protected]