If your symptoms are progressing, focus on exercise that takes effort and pushes you. And target your symptoms. Things like yoga, tai chi, Pilates and dance will help with movement, balance, strength and flexibility.
A yoga class to promote flexibility, stability and strength
If you have any feedback about this activity, please let us know at [email protected]
The Acorn Centre Inverurie
West High Street
Rathven Church Hall Buckie
Sheddocksley Baptist Church