If your symptoms are more complex, focus on everyday activities you have difficulty with. Chair-based exercise can help you stay safe and feel confident.
Two instructors provide exercise activities followed by tea, coffee and refreshments.
If you have any feedback about this activity, please let us know at [email protected]
Newlands South Church - Glasgow
37 Riverside Road
Lightburn Hospital Glasgow
966 Carntyne Road
Gartnavel General Hospital Glasgow
1053 Great Western Road