If your symptoms are more complex, focus on everyday activities you have difficulty with. Chair-based exercise can help you stay safe and feel confident.
Two instructors provide exercise activities followed by tea, coffee and refreshments.
If you have any feedback about this activity, please let us know at [email protected]
Wardlawhill Church - Rutherglen
3 Western Avenue
Tramway Theatre Glasgow
25 Albert Drive
Ralston Community Centre Paisley
(next to the Library)