If your symptoms are mild, vigorous exercise is best. Think of exercises that work your whole body with large actions, such as gym sessions, circuit training or boot camp classes.
Exercise teachers are trained in a unique way to make exercise fun but at the same time safe. Therefore, reducing the symptoms of age related conditions and improving mobility for those who have disabilities.
Please note that this activity is not organised by Parkinson's UK (company number 00948776). Parkinson’s UK is not responsible for the activity and is not liable for any advice given or treatment received, or for any loss or damage incurred because of attending the activity.
If you have any feedback about this activity, please let us know at [email protected]
St Bartholomew's Church Hall - Milehouse
Plymouth Trinity United Reformed Church Hall
Mount Gould Methodist Church Hall - Plymouth