If your symptoms are progressing, focus on exercise that takes effort and pushes you. And target your symptoms. Things like yoga, tai chi, Pilates and dance will help with movement, balance, strength and flexibility.
Ageing Well aims to improve the quality of life for older people by running sessions to improve balance, flexibility, co-ordination and strength
Please note that this activity is not organised by Parkinson's UK (company number 00948776). Parkinson’s UK is not responsible for the activity and is not liable for any advice given or treatment received, or for any loss or damage incurred because of attending the activity.
If you have any feedback about this activity, please let us know at [email protected]