Health and Wellbeing
Physical Activity/ Exercise
This activity is run by Parkinson's UK

Movement and Music Group

Improve your mobility and have a laugh. Join us to keep in shape while having fun! Research suggests that dancing and exercising can improve mobility and general wellbeing in people with Parkinson's, and help you to manage the condition.

This is a lighthearted music-based Parkinson's exercise class. The class elements help with specific aspects of Parkinson's such as balance, co-ordination, multi-tasking etc.

Generally we start with some seated exercises and work all of the different muscle groups (gently), then some co-ordination tasks - to stimulate mind and body. Then a set of movements to a popular piece of music - where we might sing along as well to exercise our voice muscles. Finally a dance track to end the session on a high note.

All of the moves are shown for seated or standing so you can join in at your level.

Come and join us! 

£2.50 per person

When
  • Weekly every Wednesday
    From 11:00 until 13:00
Cost
Yes
Primary contact
Meryl Kiddier

Location

Billericay Emmanuel Church
Laindon Road
Billericay
CM12 9LD

This activity is run by

Billericay Support Group

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