Grin and Tonic

This is a fun exercise class for people affected by Parkinson's.

As all activities are conducted from a seated position. It helps to strengthen the muscles in our arms and legs, and the use of weights assists in this.

The class is tailored to people with Parkinson's and it done from a seated position. There is no need to try and keep up on your first visit.

Partners and carers are welcome to join in. 

Participants may wear whatever they find most comfortable so no special clothing or shoes are expected.

The classes are led by Laura Halisy, a Fitness Consultant and ETM Instructor.

Booking is not required. Just turn up as often as you can.

The cost is £5 per class but this includes a choice of hot drink afterwards in the café.