Seated Parkinson's exercise

A seated exercise class for anyone affected by Parkinson's. Partners and carers are very welcome to join in. We charge £2 per person.

We start with a chat and a cuppa.

Bex who takes our group is a fully trained Community Instructor with a specialism in Neurological conditions.

The warm up progresses through fine motor skills to safely standing from a seated position. We then have an active session (seated or standing) followed by a cool down with relaxation session. The focus is on mobility and balance to help manage your condition.

It is a very relaxed session with lots of laughter, which all of the attendees really enjoy. You can join in whatever level of mobility you have - the moves will be adjusted accordingly.

Don't forget to wear clothes that are easy to move in, non-slip shoes and bring a drink of water.