Strength and balance programme

Strength and balance programme

Address:

Royal Academy Community Complex (TRACC)

Hartfield Road

Tain

IV19 1DX

Contact:

High Life Highland

01862 893767

Dates and times:

If your symptoms are progressing, focus on exercise that takes effort and pushes you, such as golf, bowling, (paired) dance, health walks and swimming.

OTAGO - Is a strength and balance programme designed to improve posture, stability & health. Clinically proven falls prevention programme which is recommended by NHS Highland. Can be done either standing or seated

Please note that this activity is not organised by Parkinson's UK (company number 00948776). Parkinson’s UK is not responsible for the activity and is not liable for any advice given or treatment received, or for any loss or damage incurred because of attending the activity.

 

If you have any feedback about this activity, please let us know at [email protected]

Disabled parking available

No

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