Ashford Tai Chi

Ashford Tai Chi

Address:

St Mary's Community Centre

Rylands Road

Kennington

Ashford

TN24 9LH

Contact:

Mike Wharrad

01233 623530
[email protected]

Dates and times:

Monthly every first Friday from 14:00 - 15:00

Monthly every second Friday from 14:00 - 15:00

Monthly every third Friday from 14:00 - 15:00

If your symptoms are progressing, focus on exercise that takes effort and pushes you. And target your symptoms. Things like yoga, tai chi, Pilates and dance will help with movement, balance, strength and flexibility.

Tai Chi class on the first, second and third Friday of the month 14:00 to 15:00. The class is followed by tea and coffee.

If you have any feedback about this activity, please let us know at [email protected]

Do I need to pay?

Yes

Disabled parking available

Yes

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