Seated Exercise Classes

Seated Exercise Classes

Address:

St Mary's Community Centre

Rylands Road

Kennington

Ashford

TN24 9LH

Contact:

Keith Punt

01580 764452
[email protected]

Dates and times:

Weekly every Thursday from 11:15 - 12:15

If your symptoms are more complex, focus on everyday activities you have difficulty with. Chair-based exercise can help you stay safe and feel confident.

The hour exercise class is followed by tea and coffee. Carers are welcome to join in.

If you have any feedback about this activity, please let us know at [email protected]

Do I need to pay?

Yes

Disabled parking available

No

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