If your symptoms are progressing, focus on exercise that takes effort and pushes you. And target your symptoms. Things like yoga, tai chi, Pilates and dance will help with movement, balance, strength and flexibility.
Tai Chi can be done seated, standing or a mixture of both.
If you have any feedback about this activity, please let us know at [email protected]
Swindon Constituency Office
Orbital Shopping Park
Play Football Swindon
Unit 29 Bramble Road
Grange Leisure Centre Swindon
Stratton Saint Margaret