If your symptoms are more complex, focus on everyday activities you have difficulty with. Chair-based exercise can help you stay safe and feel confident.
For people unable to stand or who with help can possibly move onto the other classes.
If you have any feedback about this activity, please let us know at [email protected]
Play Football Swindon
Unit 29 Bramble Road
Swindon Constituency Office
Orbital Shopping Park
Swindon Therapy Centre