Yoga for Parkinson's (Watford)

One to one sessions for people suffering from Parkinson's are completely tailored to their physical ability, can be gentle exercises while seated on the chair and some standing white le holding window sill. 

These classes reduce tightness and increased mobility, enhance balance, improve posture and body awareness. Walk becomes better. Releases anxiety and improve breathing. All is done with utmost humbleness and love and care.

All equipment is provided at the venue, like chair, mats, cushions, blanket, yoga strap etc.

Comfortable stretchy clothing is recommended and a bottle of water.

Their family member or carer are welcome to accompany them.

Lift and toilet are available at the venue.

Parking is available too.

The classes are booked in a block of 5 sessions.

The cost is £50 for 40 mins one to one session.