Yoga for Parkinson’s Solihull

This class will be run by yoga teacher Sue Prosser of Yoga Times Solihull. 

It will incorporate a mixture of postures and sequences, with a focus on breathing and mindful movement, to bring the body into alignment and work on building up strength, flexibility and good breathing habits.

Suitable for beginners. Participants must be able to mobilise safely and independently.

There will some floor work but adaptations can be made for those who need it.

Family and friends are welcome to join.

The cost is £3 per class - subsidised by the Parkinson's UK Solihull Local Group.