Yoga Gently - Chair yoga, movement Monday

Inspiring Natural movement. Supporting you to regain and remain independent & Life Well Longer.

Movement that builds - Strength, Balance & Coordination.

Suitable for beginners and those working with health conditions like MS, ME, Arthritis, Parkinson’s, COPD, Osteoporosis.

Learn skills to support your mobility, rebuild trust in your movement and develop confidence and build independence.

Helping support older adults to regain and remain independent Hannah has a warm and welcoming approach to movement and with a supportive group atmosphere, it is very suitable for absolute beginners.

Partners and carers are welcome to join - this supports the benefits for both participants and their carers.

Wear loose comfortable clothing and bring a water bottle.

A voluntary donation of £8 per session is suggested.