Yoga

Led by a highly experienced and compassionate teacher, our friendly weekly yoga class for people with Parkinson's focuses on movement, breath, and balance. Whether you’re new to yoga or have some experience, you’ll find the pace manageable and the environment supportive. 

Expect guided movement, breathing exercises, and relaxation – helping you feel more grounded and in control of your body. Many participants say they feel calmer, looser, and more uplifted after just one session. 

The class is open to all abilities (as long as you’re able to get to and from the floor unaided), costs £5 per session and you’re welcome to try a free trial session to see if it’s right for you.

For more information or to reserve your spot, please get in touch using the details in the Primary contact box.