Weighted Neuro Gym Session

A weighted exercise class, at the gym, designed to improve your range of movement, balance, strength, cardiovascular fitness and coordination. The class is led by a fully qualified Exercise Specialist for Neurological conditions.

This class is suitable for people with neurological conditions, such as: Early Onset Parkinson’s, MS and Fibromyalgia, aged 18 to 60.

Please wear something you feel comfortable exercising in and bring a bottle of water.

If you would like to speak to a member of the exercise referral team to see if this class is appropriate for you, please contact Jas, our Active Hastings GP Link Worker on 07870 907 246 and leave a voicemail message and we will call you back.

To help keep this class going, the suggested ticket price is £3, however, if the cost is a barrier, we have different ticket options available.

Partners/carers very welcome.

This class is subsidised with thanks to funding from Parkinson's UK.

Booking is essential: https://eequ.org/book/weighted-neuro-gym-session-with-active-hastings-6816

Website: https://www.hastings.gov.uk/sport_play/getactive/