The Wakey Warriors (Parkinson's exercise class)

A physio-led, evidence based exercise class based on PD Warrior and Neurofit principles.

Participants should be able to stand unaided, and be ready to challenge themselves in the classes.

Anyone interested in attending will need to book an assessment before their first session. This allows us to ensure the class is suitable for each person, but also provides outcome measures for individual participants. Those who have been attending the classes for long enough to repeat their outcome measures have all demonstrated improved scores!

Although the class is designed to challenge you, we also aim to have fun and encourage new social connections.

Classes cost £7 per session, and the initial assessment needs to be held before you attend your first class. To book this, please contact Stephanie or Danielle using the details below. Email is preferred, as the team are based in the community and are often visiting clients. 

Please wear clothes and shoes you are comfortable moving about in, and bring a bottle of water.