Tai chi For Parkinson's

Tai chi is an ancient Chinese martial art. Initially developed for combat and self-defence, it has now evolved into a sport and a form of exercise. 

As an exercise, Tai Chi is performed as gentle, low-impact movements while focusing on deep, slow breaths. 

Tai Chi has many benefits to mental and physical health, including improved balance, coordination, focus and self-esteem.

Come along to our new Woodingdean class held at the community centre, with free parking available. Class is suitable for all abilities and can be done standing or seated.

Wear loose, comfortable clothes.

Free parking available.

Cost is £2 per session - book in advance or just turn up and join in!

Contact Jodie for more information: 07815 490823

#######Classes start on the 13th March~#########