Health and Wellbeing
Physical Activity/ Exercise
This activity is run by Parkinson's UK

Tai Chi

Focusing on exercise that takes effort and targets your symptoms helps motivation. It also makes maintaining a positive attitude, easier. Tai Chi, Pilates, Dance and Yoga all help combat stiffness of movement and can improve balance, strength, flexibility and stretching.

This takes place  on Thursdays between 1pm - 2pm.

Next dates:  Thursday 19 March and April 16 (April TBC)

Get in touch for more information.
Primary contact
Christine Casimir


St Mary Abbots Centre Kensington
Vicarage Gate
W8 4HN

This activity is run by

Kensington and Chelsea Support Group

Due to the current coronavirus (COVID-19) situation, all face to face activities run by Parkinson's UK are cancelled until further notice. Some activities have now moved online. You can get in touch with your local contact for up to date information.See more about Parkinson’s and coronavirus on our dedicated page