Tai Chi

Tai Chi is a traditional Chinese wellness practice which is beneficial to a person with Parkinson’s.

It combines slow, gentle movements with deep breathing and relaxation. It can benefit your physical body (posture and movement), breathing and the mind.

The exercises are performed in a group setting and can be run as standing or seated exercise classes. They can be done gently or vigorously and include large and expansive movement as well as small, subtle moves.

Costs £5 per session.