Tai chi

Tai chi is an effective form of exercise for people living with Parkinson's.  

It relaxes the body, reduces stress and can also help manage pain, boost your immunity, and improve your general health over time.  

Join the Aberystwyth group for a monthly session along with a cuppa and chat.  

This session is for people living with Parkinson's and their carers are welcome to join too.

Please wear comfortable clothing and suitable footwear. We recommend bringing a bottle of water.