Tai Chi
An exercise class that promotes flexibility and strength. Tai Chi can help with balance, mental wellbeing and is a very doable form of exercise. We have tea and coffee at the end of the session which gives people an opportunity to socialise.
- These sessions are for anyone with a diagnosis of Parkinson's.
- Carers, family or friends can attend but only one person session (due to space limitations).
- The session is led by Mark Leonard, a qualified Tai Chi instructor and there are always 2 volunteers in attendance.
- We ask participants to wear comfortable clothing and footwear.
- No booking required.
- Cost is £4 per session.
People with Parkinson's or their carer can contact Lynda Kirkwood via email or phone for information about attending, or just turn up on the day.
When
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Weekly every ThursdayFrom 11:00 until 12:00