Surrey Striders Nordic Walking

Nordic Walking is ideal exercise for any age, any fitness level, it can be done anywhere, is sociable fun, inexpensive, the rewards are immediate and the benefits long term.

Nordic Walking is an enhancement of ordinary walking – it makes something we can all do more effective!  It can be done by anybody, anywhere and does not require expensive equipment or clothing.

Nordic Walking is used by individuals, personal trainers, health clubs, physiotherapists, doctors and health promoters because it is highly effective and had been shown to provide many health and fitness benefits.

Walks take place at various locations around the Surrey Hills and North Downs and Polesden Lacey.

The cost is £10 per class. You can also take part in an Introductory 2hr course for £40.

Booking is essential, please contact the provider ahead of your first session or to take part in the Introductory Course.