Strong and Steady (Bath)

Kate and Mary are experienced physiotherapists and have joined together to teach these specialist classes.

Strong and Steady is a strength and balance class for people wanting to improve their mobility, reduce their risk of falls and increase confidence. It will run as a circuit-based class in a supportive environment with a focus on improving your global strength, balance and fitness.

Class members need to be independently mobile (with or without an aid) and able to exercise with supervision only.

There is parking available just outside the Hub and a lovely café inside the building.

The cost is £15 for a taster class. Then, £120 for block of 8 classes.

Booking is essential.