Stride Out with Nordic walking poles

Walk and exercise in the park with coffee and a chat. Poles provided. No cost to attend. 

The pole walking session takes place twice a month on a Thursday, please get in touch with Louise to check the date of the next walk. 

We recommend that you wear comfortable footwear and clothing appropriate to the weather. We also advise bringing a bottle of water along. We do a warm up, some exercises using the Activator poles, a walk and a cool down, followed by refreshments and chat in the local cafe. 

There is some accessible parking at Charlton House/park. If you are attending for the first time, please get in touch with Louise as she needs to know how many poles to bring to the session. Please also arrive a little earlier so that she can take you through the registration.