Strength, motion and wellbeing for Parkinson's- taster sessions

These taster sessions will be delivered by Phil who has over 12 years of experience as a fitness instructor and qualifications including Exercise to Music,  Pilates (Level 3),  Les Mills Body Combat and Thrive, and a Diploma in Specialist Exercise (Level 4).

Phil is also living with Parkinson's himself and since his diagnosis, maintaining an active lifestyle and positive mindset has played a significant role in managing his condition.

This class is aimed improving your balance, coordination, flexibility and strength. It will include a warm up and cool down, a range of exercises and some use of light weights. Seated options will be available where needed. Carers/partners are welcome to attend too.

For more information or to book your place at a taster session, please contact Helen.

Dates for the taster sessions are Tuesday 25th November 10.15-11am and Tuesday 9th December 10.15-11am.