Health and Wellbeing
Physical Activity/ Exercise

Strength and balance programme

OTAGO - Is a strength and balance programme designed to improve posture, stability & health. Clinically proven falls prevention programme which is recommended by NHS Highland. Can be done either standing or seated

Get in touch for more information.
Primary contact
High Life Highland


Tain Royal Academy Community Complex (TRACC)
Hartfield Road
IV19 1DX

Please note that this activity is not organised by Parkinson's UK (company number 00948776). Parkinson’s UK is not responsible for the activity and is not liable for any advice given or treatment received, or for any loss or damage incurred because of attending the activity.